Tuesday, August 9, 2011

My Goals For This Week

Fine.  I made a couple.

NO regular soda. 
NO unhealthy snacking.  And to define this, it pretty much eliminates all of my normal snacks:  cookies, candy bars, cheetos.
NO beer or wine. 


This will actually be pretty hard for me.  It is so easy to get addicted to this stuff.  I went from a can of regular soda now and then to getting several huge "cups" (think gas station big gulps). 

But this is my goal.  I think every Monday, which happens to be my official weigh-in day, will be when I commit to some healthy goals. 

K. I am starting small.

However, if you have ever read The Secret, you know that I am already setting myself up to fail.  According to The Secret, by saying NO soda, I am actually programming my brain to think about soda.  So instead I should say "I am drinking only water". 

I digress.

Happy Tuesday!


  1. I am drinking only water.... I am drinking only water...
    I'll let you know how it works out for me! I need to set a few goals myself :)

  2. You can do it! You already know that I'm in a similar place so I'm doing the same thing. Well, with queso instead of beer and chocolate instead of soda. :)

  3. No beer or wine? Maybe you CAN do it, but why would you want to? Oh wait, you don't have children yet...

  4. You should look at this book.. It is what you have been posting about a lot lately.... xoxo http://www.intuitiveeating.org/