I don't know how it happened...but it did. Tracey and I were over at the Activity Center where I work and we were working on free weights. Then, one of the staff (who happens to be a personal trainer) said "Hey...you guys coming to bootcamp?" She has been trying to get me to come for awhile now. She is hardass, spiked hair, could kick someone into the next hemisphere (but very sweet too). So...we said sure! Or mumbled and averted our eyes, but we went. And it was HARD. A lot of running, sprinting (aka dying), weights, abs, more running, more death. We will do it again for sure.
However, this is what I really wanted to share. We had to sprint, really run from one end of the gym to the other. I have jogged before. I dont do it for very long, but I can do it. However, when I started to actually run...I could hardly do it. I am not talking about cardio wise.
But think about it...when is the last time you flat our made a mad dash? I can't even tell you when the last time was I actually ran! It was like my body didnt know how to. My legs and feet were so confused! It was the craziest feeling. Try it.