Friday, January 6, 2012

Why You HAVE To Workout

There were a couple months at the beginning of my journey that I didnt really work out.  Maybe somewhere around month 4 & 5.  But ever since then, and for sure right after surgery...I have been doing SOMETHING that could be classified as a workout.  In the beginning it was just walking, increasing the distance every week.  Then it was bootcamp once or twice a week.  Now, and for the last 2 years really, it has been a steady workout of resistance/weight training (circuit). 

I was thinking last night about those of us "goalsters"...those of us who have reached our goals and are maintaining for the most part.  I can't think of one bandster who has reached goal that has not adopted working out into their lives.  Can you? 

With other WLS, you may be able to reach goal without really working out too much...but I know that even with rapid weight loss, eventually you are going to have to start moving....at least to keep the weight off.

But more importantly, to make you body look good.

Even if you could reach your goal with the lapband without a day of exercise, I don't think it would be very pretty in the end.  Think of rapid weight loss.  We know that losing weight really fast means that most likely, it is taking some of our muscle mass with it.  So you could end up skinny, but not fit.  And our metabolisms are already so so jacked up.  So if we lose muscle...that aint helping the situation.  Why do have a different body composition or shape than others who might weigh the same or less than me (I get the:Wow, you don't look like you weigh 170 a lot).  Its because my 170, or 178, or whatever...of course comes with some fat I could still stand to lose, but comes with a lot of muscle.  I know that we are all different.  Not everyone wants big ol' biceps, some people may enjoy the waif look. And that's cool.  I dig.  But if you want to get your extra off, keep your extra off, and have your remains work for you for the fullest...eventually, hopefully sooner than later...you are going to have to exercise on a regular basis. 

And I can tell you, for me, it's never really fun.  Like you will never hear me say "I LOVE WORKING OUT".  But you will hear me say "I LOVE SEEING WHAT WORKING OUT HAS DONE FOR MY BODY".

And that's the hard part at first.  When we have so much extra padding, sometimes it can take months...even close to a year...to see our hard work paying off.  But once you get that taste, it pushes you.  You just have to hold on through the "not seeing" part. 

But if this girl can do it, you can do it.

Fighting the good fight.  That's how we roll.

16 comments:

  1. I love a good fight!!! Thanks for blogging again. You have so much information...and I love it.

    ReplyDelete
  2. Fantastic post. I workout 6 days a week and sometimes twice for 6 - 8 workouts a week. I have to agree, I don't love the workout but I love what it does for me.

    ReplyDelete
  3. You have done amazingly and your words are WISDOM! Great Post!

    ReplyDelete
  4. Out of curiosity, do you track your lean mass? Would you share your body fat percentage?

    ReplyDelete
  5. I would not have lost all my weight without exercising! Even maintenance requires at least 3 60 minute sessions a week of Cardio! During the weight loss, I was exercising 5 or 6 times a week and I know that was not sustainable in the long run.

    ReplyDelete
  6. Thanks for this! One thing that helped the first year I was banded was having physical challenges that kept me motivated but working out never became a habit. I always had to fight my instincts to be lazy. I keep hoping if I can just keep working at it, it'll become less of a struggle.

    ReplyDelete
  7. Amen! I am with you, in the 170s but looking like less (most days) because of working out.

    Resistance training, in particular, is KEY for shaping a new bod. In the past, I did loads of cardio, marathon training even, and it did not do anything close to what a few days a week of resistance training has done for me!

    My trainer says to go by the way your clothes fit, not the scale, when you are working out and building muscle mass. My philosophy exactly!

    Great post Amy.

    ReplyDelete
  8. I told my trainer this morning that I hated her DURING the workouts, but LOVE her after. :) It is never fun to be out of breath and feel like you might keel over. But it is FUN to feel like you are improving and getting more fit.

    ReplyDelete
  9. So i got bored with the Zumba.. well maybe not with Zumba as much as i really dislike the instructor... Any who...
    So I started something new.... MMA Strength and conditioning. WOW 45 min. of stretching, jogging, crunches, push up, jumping we are talking non-stop moving my ass.....Holy Shit balls......Every Mon, Wed and Friday..
    Going to get my heart pumping and going to start incorporating more weights. Got to lose this last 20lb... why wont it leave me...i've told it so many times how much i hate it and told it go go... but noooo, it just wants to hang around my stomach and bothers the crap out of me....

    ReplyDelete
  10. So true so ture. And I'm not even a bandster. I just know that u don't get anywhere. Without working out. And once u stop. U go right back up. So I just think of it as a part of klife anymore. And that seems to work.

    ReplyDelete
  11. Amen, sista! I'm so glad you are blogging a lot. I love reading your stuff!

    ReplyDelete
  12. You know it and we all need to do it! I can't believe how much worse I feel (less healthy) when I don't do it - but when I do it, I love it. But why is it so darn hard to what makes you feel so great afterward? Crazy stuff. Hey and I"m a slow runner too. I don't care, I say my short legs allow me a handicap, like you get in Golf. My good friend is 6 ft and my running pace is her walking pace. We could challenge each other or play tag in Nike Plus! My user name is RHC360. Great post!

    ReplyDelete
  13. Sob ... sniff arhh ohh Thanks Amy I think I might print this out and put on the wall near my scale .. I hear you and I hear the advice finally .. thank yoiu

    ReplyDelete
  14. Just found your blog and love it! Great post! Keep it up!

    Mallory
    www.pickyeaterstory.blogspot.com

    ReplyDelete
  15. Amy I found your blog while searching about lap band and I am SO glad I have found it. I go in to get banded this Friday and I am beyond scared and an emotional wreck. Reading your story has made me feel better!

    ReplyDelete
  16. Good post. I need that push to keep going w/ out seeing... to get to the seeing part. Lol.

    ReplyDelete