1st. I just ate the best greek yogurt. I don't really usually enjoy yogurt because of the texture, and greek yogurt is usually even worse, but in my search for a healthier alternative to satisfy my sweet tooth, I picked these up the other day:
Yoplait Greek yogurt with fruit on the bottom and granola mixer. I almost licked the container clean. YUM-O. It has 230 calories, 12 grams of protein, and will hopefully fuel me during my run in a few minutes.
2nd. Have you ever stopped to think about how losing x number of pounds will feel on your body? Of course I think about how much better my body feels now, versus when I was hauling 327 pounds around on my 5'4" frame. But, it never occurred to me to think there may actually be a difference in me weighing 170 versus 150. What if there is? That would be awesome. We shall see.
3rd. When is the last time you felt at peace? Like, do you ever get this overwhelming sense of calm and peacefulness? I do. It usually only lasts a few minutes, and I am not sure if this will scream CO-DEPENDENT or not, but it usually comes when I glance at Heather....I could be in the kitchen and she could be on the couch...and all I see is the back of her head...but I know in those few beautiful fleeting seconds, that I am at peace. It is a wonderful feeling. I should learn to try and hold on to it for longer periods of times. And it's so hard to explain...it is certainly nothing I have experienced before...but it's this calm...no anxiety....no need to change...just this feeling that I am exactly where I need to be, doing exactly what I need to do. I was wondering if a majority of others felt this from time to time. I sure hope so.
Off to run babycakes!