It's Wednesday, January 18th, 2012.
Just in case you didn't know or happen to be writing a check and need to know the date.
You are welcome.
That is my gift to you for the day.
Well let us see. Nothing exciting has happened since last night's post. I appreciate all of your kind words and encouragement. I am sticking to my plan and not getting thrown off track.
The wonderful Vanessa asked the practical questions "How are your clothes fitting. How are you feeling?"
Damn it. I hate it when people are practical. But actually, they are fitting good. Maybe even a tad looser. And I FEEL good, minus the knee pain. But I feel healthy and fit.
SO FINE! I will buck up. But only a little. Just for you guys.
I am trying a little change up. The only thing I can figure is that maybe, even though I am using my calorie tracker and I am on track....maybe I am eating too many calories. Remember, it said I could eat 1445 a day. Which sounds good to me, and is in line with what I try to stick to any other time I am counting my calories. But on the day I went running for example, I burnt 750 calories...and you enter that into the app and it basically changes what you can eat for the day to 1445 + 750. So it tells me that I can eat up to 2,195 calories for the day. SO I did.
That's a lot of calories.
AND I KNOW you are saying well you went negative with the running so blah blah. But that's the only thing I can figure...
so I changed me "Activity level" on the app from moderately active during the day to lightly active...so now my new calorie goal is 1,148.
I no likey that so much. But we will give it a try for a little while.