Fine. I made a couple.
NO regular soda.
NO unhealthy snacking. And to define this, it pretty much eliminates all of my normal snacks: cookies, candy bars, cheetos.
NO beer or wine.
This will actually be pretty hard for me. It is so easy to get addicted to this stuff. I went from a can of regular soda now and then to getting several huge "cups" (think gas station big gulps).
But this is my goal. I think every Monday, which happens to be my official weigh-in day, will be when I commit to some healthy goals.
K. I am starting small.
However, if you have ever read The Secret, you know that I am already setting myself up to fail. According to The Secret, by saying NO soda, I am actually programming my brain to think about soda. So instead I should say "I am drinking only water".