Granted, not the most interesting post....but this little guy is such a great thing to have for portion control. I bring my lunch in it most days. It is a Tupperware container and holds exactly one cup of food. Today I brought some pulled bbq chicken. Sometimes it hold spagehetti, or chicken salad, or something along those lines. It was Tracey's long before I got the band, and didnt even know it held just one cup...until recently. Its a handy little thing to have to help me with my food!