But let us be honest.
#1. I do NOT eat healthy and clean most of the time....and
#2. You can find a study that says anything...Like standing in the wind for 15 minutes each day helps you poop. Seriously. There is probably a study for it.
But, when I am bonkers with my food intake, or find myself rounding calories to the nearest zero...as in...oh...those peanut butter cups have ZERO calories, I track or journal. Heather has been tracking on the regular for at least a year. We were using the livestrong/daily plate app...but about a month ago we switch to Lose It. You can see the little app that looks like a scale.
One of the best parts about the apps is that you can add "friends". And although I can't see what you ate or your calorie count, it will let me see any activity you have logged, how much you burnt, and the results of your weigh in...and you can see mine....and then we can comment on each other! So exciting yes? You can barely contain yourself? I know.
But if you do add it, and want to be my "friend" on lose it, search by my email. firstname.lastname@example.org